Mark Weldgen 3000m row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
206
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 180 |
January 02, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 25 |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 28 |
| 2:19.5 | 1,200m | 1:56.2 | 223 | 1066 | 25 |
| 2:24.6 | 1,800m | 2:00.5 | 200 | 988 | 24 |
| 2:15.3 | 2,400m | 1:52.7 | 244 | 1140 | 24 |
| 2:13.2 | 3,000m | 1:51.0 | 256 | 1180 | 25 |
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Workout Graph
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