Mark Weldgen 3000m row
3,000m
Meters
11:31.1
Time
1:55.1
Pace
206
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 209 |
January 09, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 23 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 26 |
| 2:17.0 | 1,200m | 1:54.1 | 235 | 1109 | 24 |
| 2:20.6 | 1,800m | 1:57.1 | 218 | 1048 | 22 |
| 2:22.0 | 2,400m | 1:58.3 | 211 | 1026 | 23 |
| 2:12.5 | 3,000m | 1:50.4 | 260 | 1194 | 24 |
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Workout Graph
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