Mark Weldgen 4:00 row
1,192m
Meters
4:00.0
Time
1:40.6
Pace
97
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 199 |
January 10, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 29 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 |
| 2:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 |
| 4:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 |
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Workout Graph
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