Mark Weldgen 3000m row
3,000m
Meters
11:46.6
Time
1:57.7
Pace
202
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 197 |
January 11, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.6 | 3,000m | 1:57.7 | 214 | 1037 | 24 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 25 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 24 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 24 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 25 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 25 |
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Workout Graph
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