Mark Weldgen 3000m row
3,000m
Meters
11:30.6
Time
1:55.1
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 205 |
January 14, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.6 | 3,000m | 1:55.1 | 230 | 1089 | 26 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 26 |
| 2:24.1 | 1,200m | 2:00.0 | 202 | 995 | 25 |
| 2:19.5 | 1,800m | 1:56.2 | 223 | 1066 | 26 |
| 2:20.1 | 2,400m | 1:56.7 | 220 | 1056 | 26 |
| 2:05.4 | 3,000m | 1:44.5 | 307 | 1355 | 29 |
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Workout Graph
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