Mark Weldgen 15:09 row
4,003m
Meters
15:09.2
Time
1:53.5
Pace
283
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 154 |
January 15, 2018 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.2 | 4,003m | 1:53.5 | 239 | 1122 | 25 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 25 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 23 |
| 15:09.2 | 823m | 1:54.9 | 230 | 1093 | 29 |
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