Mark Weldgen 3000m row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 200 |
January 17, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 27 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 27 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 27 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 27 |
| 2:19.8 | 2,400m | 1:56.5 | 221 | 1061 | 27 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 27 |
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Workout Graph
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