Mark Weldgen 5000m row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 200 |
January 17, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 26 |
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Workout Graph
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