Mark Weldgen 5x500m/0:20r row
2,500m
Meters
8:54.7
Time
1:46.9
Pace
188
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,572m |
| Overall Time | 10:34.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 196 |
January 23, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,500m | 1:46.9 | 286 | 1284 | 27 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.