Mark Weldgen 5x25c/0:30r row
1,453m
Meters
4:48.8
Time
1:39.3
Pace
125
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,560m |
| Overall Time | 7:18.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 199 |
January 24, 2018 07:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,453m | 1:39.3 | 357 | 1527 | 30 | |
| 0:57.5 | 289m | 1:39.4 | 356 | 1523 | 30 | |
| 0:58.2 | 292m | 1:39.6 | 354 | 1517 | 31 | |
| 0:58.5 | 293m | 1:39.8 | 352 | 1510 | 31 | |
| 0:57.7 | 290m | 1:39.4 | 355 | 1523 | 30 | |
| 0:56.9 | 288m | 1:38.7 | 363 | 1549 | 32 | |
| r107m |
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Workout Graph
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