Mark Weldgen 5x20c/0:30r row
1,200m
Meters
4:04.6
Time
1:41.9
Pace
100
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,288m |
| Overall Time | 6:34.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 199 |
January 24, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,200m | 1:41.9 | 331 | 1437 | 28 | |
| 0:51.9 | 249m | 1:44.2 | 309 | 1364 | 30 | |
| 0:48.1 | 237m | 1:41.4 | 335 | 1452 | 29 | |
| 0:50.2 | 244m | 1:42.8 | 322 | 1406 | 27 | |
| 0:49.1 | 241m | 1:41.8 | 331 | 1439 | 29 | |
| 0:45.2 | 229m | 1:38.6 | 364 | 1553 | 29 | |
| r88m |
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Workout Graph
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