Mark Weldgen 5x20c/0:30r row
1,215m
Meters
4:08.9
Time
1:42.4
Pace
100
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,304m |
| Overall Time | 6:38.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 152 |
January 25, 2018 09:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,215m | 1:42.4 | 326 | 1420 | 31 | |
| 0:47.0 | 235m | 1:40.0 | 350 | 1504 | 32 | |
| 0:49.7 | 243m | 1:42.2 | 327 | 1426 | 31 | |
| 0:45.8 | 232m | 1:38.7 | 364 | 1552 | 31 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| 0:53.9 | 255m | 1:45.6 | 296 | 1320 | 32 | |
| r89m |
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Workout Graph
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