Mark Weldgen 5x20c/0:30r row
1,249m
Meters
4:22.3
Time
1:45.0
Pace
100
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,327m |
| Overall Time | 6:52.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 199 |
January 24, 2018 17:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,249m | 1:45.0 | 302 | 1340 | 30 | |
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 30 | |
| 0:53.1 | 252m | 1:45.3 | 299 | 1329 | 30 | |
| 0:50.6 | 245m | 1:43.2 | 318 | 1393 | 31 | |
| 0:52.0 | 248m | 1:44.8 | 304 | 1345 | 31 | |
| 0:56.6 | 261m | 1:48.4 | 275 | 1244 | 31 | |
| r78m |
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Workout Graph
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