Mark Weldgen 5x20c/0:30r row
1,246m
Meters
4:21.4
Time
1:44.8
Pace
100
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,328m |
| Overall Time | 6:51.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 200 |
January 24, 2018 17:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,246m | 1:44.8 | 303 | 1343 | 29 | |
| 0:56.7 | 262m | 1:48.2 | 276 | 1250 | 30 | |
| 0:47.6 | 236m | 1:40.8 | 341 | 1474 | 28 | |
| 0:50.8 | 245m | 1:43.6 | 314 | 1380 | 30 | |
| 0:54.7 | 256m | 1:46.8 | 287 | 1287 | 29 | |
| 0:51.6 | 248m | 1:44.0 | 311 | 1369 | 30 | |
| r82m |
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Workout Graph
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