Mark Weldgen 3000m row
3,000
Meters
11:19.3
Time
1:53.2
Pace
210
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 150 |
January 30, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.3 | 3,000 | 1:53.2 | 241 | 1112 | 210 | 26 |
| 2:14.5 | 600 | 1:52.0 | 249 | 1150 | 43 | 29 |
| 2:16.0 | 1,200 | 1:53.3 | 240 | 1111 | 42 | 27 |
| 2:15.2 | 1,800 | 1:52.6 | 245 | 1118 | 42 | 26 |
| 2:17.6 | 2,400 | 1:54.6 | 232 | 1072 | 41 | 26 |
| 2:15.9 | 3,000 | 1:53.2 | 241 | 1112 | 42 | 26 |
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Workout Graph
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