Mark Weldgen 3000m row
3,000m
Meters
11:19.3
Time
1:53.2
Pace
210
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 150 |
January 30, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.3 | 3,000m | 1:53.2 | 241 | 1130 | 26 |
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 29 |
| 2:16.0 | 1,200m | 1:53.3 | 240 | 1127 | 27 |
| 2:15.2 | 1,800m | 1:52.6 | 245 | 1142 | 26 |
| 2:17.6 | 2,400m | 1:54.6 | 232 | 1098 | 26 |
| 2:15.9 | 3,000m | 1:53.2 | 241 | 1129 | 26 |
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Workout Graph
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