Mark Weldgen 3000m row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 204 |
February 01, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 25 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 26 |
| 2:21.3 | 1,200m | 1:57.7 | 214 | 1037 | 25 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 25 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 25 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 27 |
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Workout Graph
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