Mark Weldgen 4:00 row
1,180
Meters
4:00.0
Time
1:41.6
Pace
95
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 175 |
April 14, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 95 | 30 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | 31 |
| 2:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 30 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 29 |
| 4:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 31 |
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Workout Graph
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Have to step up minute 3