Mark Weldgen 1x1:00/4:00r row
301m
Meters
1:00.0
Time
1:39.6
Pace
25
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 321m |
| Overall Time | 5:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 203 |
April 26, 2018 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r20m |
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Workout Graph
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