Mark Weldgen 4:00 row
1,174m
Meters
4:00.0
Time
1:42.2
Pace
93
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 189 |
July 29, 2018 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 31 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 |
| 2:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 |
| 3:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 |
| 4:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 |
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Workout Graph
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