Mark Weldgen 4:00 row
1,183
Meters
4:00.0
Time
1:41.4
Pace
95
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 191 |
November 21, 2018 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 95 | 30 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 31 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 30 |
| 3:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 30 |
| 4:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.