Mark Weldgen 5000m row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 171 |
November 24, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 29 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 29 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 29 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 28 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 29 |
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Workout Graph
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