Mark Weldgen 6000m row
6,000
Meters
22:43.0
Time
1:53.5
Pace
422
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 178 |
November 25, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.0 | 6,000 | 1:53.5 | 239 | 1114 | 422 | 28 |
| 4:34.3 | 1,200 | 1:54.2 | 234 | 1102 | 84 | 29 |
| 4:33.5 | 2,400 | 1:53.9 | 236 | 1105 | 84 | 28 |
| 4:35.8 | 3,600 | 1:54.9 | 231 | 1083 | 83 | 27 |
| 4:32.8 | 4,800 | 1:53.6 | 238 | 1108 | 84 | 28 |
| 4:26.5 | 6,000 | 1:51.0 | 256 | 1175 | 87 | 29 |
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Workout Graph
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