Mark Weldgen 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 175 |
November 26, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 28 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 27 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 29 |
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Workout Graph
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