Mark Weldgen 4000m row
4,000m
Meters
15:53.1
Time
1:59.1
Pace
265
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 175 |
November 27, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.1 | 4,000m | 1:59.1 | 207 | 1012 | 28 |
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 30 |
| 3:09.7 | 1,600m | 1:58.5 | 210 | 1022 | 29 |
| 3:10.1 | 2,400m | 1:58.8 | 209 | 1018 | 28 |
| 3:10.8 | 3,200m | 1:59.2 | 206 | 1010 | 28 |
| 3:14.1 | 4,000m | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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