Mark Weldgen 4000m row
4,000m
Meters
15:29.5
Time
1:56.1
Pace
274
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 176 |
November 28, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.5 | 4,000m | 1:56.1 | 223 | 1067 | 28 |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 29 |
| 3:10.8 | 1,600m | 1:59.2 | 206 | 1010 | 29 |
| 3:05.7 | 2,400m | 1:56.0 | 224 | 1070 | 28 |
| 3:05.4 | 3,200m | 1:55.8 | 225 | 1074 | 28 |
| 3:00.2 | 4,000m | 1:52.6 | 245 | 1143 | 28 |
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Workout Graph
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