Mark Weldgen 5000m row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 176 |
December 02, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 23 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 21 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 23 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 22 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 25 |
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Workout Graph
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