Mark Weldgen 5000m row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 199 |
December 04, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 23 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 23 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 23 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 25 |
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Workout Graph
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