Mark Weldgen 5000m row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 199 |
December 06, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 25 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 25 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 25 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 26 |
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Workout Graph
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