Mark Weldgen 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 195 |
December 11, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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