Mark Weldgen 5000m row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 196 |
December 12, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 26 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 28 |
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Workout Graph
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