Mark Weldgen 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 196 |
December 14, 2018 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 27 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 28 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 28 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 27 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.