Mark Weldgen 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 194 |
December 17, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 26 |
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Workout Graph
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