Mark Weldgen 5000m row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 196 |
December 18, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 27 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 28 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 27 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 28 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 28 |
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Workout Graph
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