Mark Weldgen 5000m row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 196 |
December 19, 2018 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 28 |
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Workout Graph
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