Mark Weldgen 5000m row
5,000m
Meters
18:44.5
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 193 |
December 25, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 5,000m | 1:52.4 | 246 | 1147 | 28 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 30 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 29 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 28 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 28 |
| 3:32.7 | 5,000m | 1:46.3 | 291 | 1301 | 29 |
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Workout Graph
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