Mark Weldgen 300c row
4,403m
Meters
17:27.6
Time
1:58.9
Pace
300
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 196 |
January 13, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.6 | 4,403m | 1:58.9 | 208 | 1015 | 28 |
| 3:24.2 | 869m | 1:57.4 | 216 | 1042 | 29 |
| 3:28.9 | 880m | 1:58.6 | 209 | 1020 | 28 |
| 3:31.8 | 886m | 1:59.5 | 205 | 1005 | 28 |
| 3:33.3 | 889m | 1:59.9 | 203 | 997 | 28 |
| 3:29.4 | 880m | 1:58.9 | 208 | 1015 | 28 |
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Workout Graph
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