Mark Weldgen 150c row
2,022
Meters
7:30.0
Time
1:51.2
Pace
150
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 193 |
January 15, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,022 | 1:51.2 | 254 | 1200 | 150 | 28 |
| 1:26.7 | 397 | 1:49.1 | 269 | 1245 | 30 | 30 |
| 1:30.4 | 407 | 1:51.0 | 256 | 1194 | 30 | 28 |
| 1:31.0 | 407 | 1:51.7 | 251 | 1186 | 30 | 27 |
| 1:40.1 | 430 | 1:56.3 | 222 | 1078 | 30 | 28 |
| 1:21.7 | 382 | 1:46.9 | 286 | 1321 | 30 | 30 |
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Workout Graph
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