Mark Weldgen 100c row
1,326m
Meters
4:54.7
Time
1:51.1
Pace
100
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 193 |
January 16, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.7 | 1,326m | 1:51.1 | 255 | 1177 | 30 |
| 0:40.9 | 216m | 1:34.6 | 412 | 1719 | 35 |
| 1:03.1 | 275m | 1:54.7 | 232 | 1097 | 29 |
| 1:07.2 | 288m | 1:56.6 | 220 | 1058 | 30 |
| 0:59.6 | 268m | 1:51.1 | 255 | 1176 | 30 |
| 1:03.8 | 279m | 1:54.3 | 234 | 1105 | 30 |
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Workout Graph
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