Mark Weldgen 150c row
2,204m
Meters
8:54.4
Time
2:01.2
Pace
150
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 193 |
January 17, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.4 | 2,204m | 2:01.2 | 196 | 976 | 28 |
| 1:39.0 | 427m | 1:55.9 | 225 | 1073 | 30 |
| 1:41.2 | 430m | 1:57.6 | 215 | 1039 | 29 |
| 1:53.5 | 460m | 2:03.3 | 186 | 941 | 29 |
| 1:50.7 | 454m | 2:01.9 | 193 | 964 | 29 |
| 1:49.9 | 433m | 2:06.9 | 171 | 889 | 26 |
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Workout Graph
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