Mark Weldgen 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 195 |
January 21, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 27 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 27 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 |
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Workout Graph
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