Mark Weldgen 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 194 |
January 22, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 27 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 28 |
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Workout Graph
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