Mark Weldgen 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 194 |
January 22, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 26 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 28 |
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Workout Graph
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