Mark Weldgen 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 188 |
January 24, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 26 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 27 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 26 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 26 |
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Workout Graph
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