Mark Weldgen 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 192 |
January 25, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 27 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 27 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 28 |
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Workout Graph
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