Mark Weldgen 5000m row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 190 |
January 27, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 26 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 27 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 28 |
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Workout Graph
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