Mark Weldgen 5000m row
5,000m
Meters
18:23.4
Time
1:50.3
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 197 |
January 30, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.4 | 5,000m | 1:50.3 | 261 | 1196 | 28 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 28 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 28 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 27 |
| 3:30.3 | 5,000m | 1:45.1 | 301 | 1336 | 29 |
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Workout Graph
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