Mark Weldgen 5000m row
5,000
Meters
18:23.4
Time
1:50.3
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 197 |
January 30, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.4 | 5,000 | 1:50.3 | 261 | 1190 | 365 | 28 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 72 | 28 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1137 | 71 | 28 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1160 | 72 | 28 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1168 | 72 | 27 |
| 3:30.3 | 5,000 | 1:45.1 | 301 | 1335 | 78 | 29 |
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Workout Graph
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