Mark Weldgen 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 203 |
February 10, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1096 | 347 | 26 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 67 | 27 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 26 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 70 | 25 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 70 | 25 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 72 | 27 |
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Workout Graph
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