Mark Weldgen 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Count | 542 |
| Drag Factor | 200 |
February 12, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 333 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 |
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Workout Graph
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