Mark Weldgen 5000m row
5,000
Meters
19:19.3
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Count | 508 |
| Drag Factor | 200 |
February 18, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1065 | 343 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1135 | 71 |
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Workout Graph
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