Mark Weldgen 4000m row
4,000
Meters
15:39.0
Time
1:57.3
Pace
269
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Count | 442 |
| Drag Factor | 204 |
February 19, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1031 | 269 | |
| 3:04.3 | 800 | 1:55.1 | 229 | 1074 | 55 | |
| 3:09.4 | 1,600 | 1:58.3 | 211 | 1007 | 53 | |
| 3:09.7 | 2,400 | 1:58.5 | 210 | 1005 | 53 | |
| 3:10.4 | 3,200 | 1:59.0 | 208 | 1002 | 53 | |
| 3:05.2 | 4,000 | 1:55.7 | 226 | 1069 | 55 |
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Workout Graph
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