Mark Weldgen 4000m row
4,000m
Meters
15:39.0
Time
1:57.3
Pace
269
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Count | 442 |
| Drag Factor | 204 |
February 19, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.0 | 4,000m | 1:57.3 | 216 | 1044 | |
| 3:04.3 | 800m | 1:55.1 | 229 | 1088 | |
| 3:09.4 | 1,600m | 1:58.3 | 211 | 1026 | |
| 3:09.7 | 2,400m | 1:58.5 | 210 | 1022 | |
| 3:10.4 | 3,200m | 1:59.0 | 208 | 1014 | |
| 3:05.2 | 4,000m | 1:55.7 | 226 | 1076 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.