Mark Weldgen 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 182 |
February 25, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1004 | 332 | 28 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 28 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 28 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 28 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
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Workout Graph
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